Virtual nutrition counseling services for those experiencing concerns in pregnancy, postpartum, and/or infancy. Meet with an experienced and knowledgeable dietitian with convenience. Services are available for those residing in Washington state and Idaho.

Prenatal Nutrition

Individualized nutrition support for those expecting. Prenatal nutrition is a critical aspect of a healthy pregnancy, as it lays the foundation for the developing fetus and supports the mother’s well-being. Proper nutrition during this period can help reduce the risk of complications, promote healthy fetal growth, and prepare the body for childbirth.

Some of the prenatal nutrition concerns that can be addressed:

• Iron deficiency anemia

• Support in navigating safe foods/supplements in pregnancy

• General nutrition support for a healthy pregnancy

Postpartum Nutrition

Individualized nutrition support after childbirth. The postpartum period is not just about reaching the 6 week check up with your OB. From critical healing and recovery from birth and delivery, to the nutrition demands of breastfeeding, postpartum nutrition support can provide important interventions for your healing and recovery. There are several aspects of the postpartum period that benefit from nutrition therapy:

• Nutrition strategies to support your milk supply

• Address parent diet modifications for baby’s food allergies/intolerances

• Support for healing and recovery postpartum

• Help navigating adequate nutrition to maintain milk supply while pursuing fitness goals

Infant Nutrition

Nutrition support for birth to one year old. Optimal nutrition during infancy is crucial for growth, development, and establishing healthy eating patterns. The following are examples of nutrition concerns we can address:

• Infant food allergies

• Appropriate diet by age

• Introducing solid foods

• Formula feeding support